Lauf am Nachmittag

October 30, 2023 · 17:08 Rainy, 15.1°C 75% humidity 6.7km/h SE
Distance
21.12 km
Moving time
1:56:36
Avg pace
5:31 /km
Elevation
191 m
Elapsed time 1:56:36
GAP 5:28 /km
Calories 1714 kcal
Energy 3054 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

1
Lauf am Nachmittag

Heart rate

bpm
Average
130
Max
157
Time in zone
Z1
0.5%
Z2
63.4%
Z3
33.7%
Z4
2.4%
Z5
0%

Power

watts
Average
436w
Max
703 w
Normalized power
441w
Best efforts
5s
687w
7.16 w/kg
1m
548w
5.71 w/kg
5m
482w
5.02 w/kg
20m
471w
4.91 w/kg
1h
450w
4.69 w/kg

Splits

km Pace GAP Elev
1 5:12 5:13
-7m
2 5:24 5:24
0m
3 5:31 5:28
3m
4 5:37 5:30
4m
5 5:41 5:40
-6m
6 5:41 5:41
1m
7 5:41 5:41
-1m
8 5:48 5:48
1m
9 5:46 5:42
5m
10 5:50 5:40
7m
11 5:48 5:45
1m
12 5:32 5:32
-7m
13 5:25 5:26
-3m
14 5:34 5:34
-6m
15 5:26 5:26
1m
16 5:22 5:23
-5m
17 5:30 5:15
13m
18 5:16 5:18
-13m
19 5:14 5:11
3m
20 5:11 5:08
-1m
21 5:20 5:11
7m
22 5:08 4:58
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:13 5:13
126 2m
2 1.0km 5:23 5:22
142 2m
3 1.0km 5:31 5:31
127 6m
4 1.0km 5:37 5:36
127 10m
5 1.0km 5:41 5:41
128 6m
6 1.0km 5:41 5:41
128 0m
7 1.0km 5:41 5:41
127 0m
8 1.0km 5:48 5:48
126 2m
9 1.0km 5:46 5:46
127 5m
10 1.0km 5:50 5:49
127 7m
11 1.0km 5:48 5:48
127 5m
12 1.0km 5:31 5:31
128 0m
13 1.0km 5:26 5:25
128 12m
14 1.0km 5:34 5:34
127 19m
15 1.0km 5:26 5:25
129 17m
16 1.0km 5:22 5:21
131 12m
17 1.0km 5:30 5:30
134 32m
18 1.0km 5:16 5:16
132 16m
19 1.0km 5:14 5:14
135 21m
20 1.0km 5:11 5:10
138 19m
21 1.0km 5:20 5:19
138 25m
22 0.1km 36s 5:02
142 3m

Distribution

Heart rate
Power
Pace
Cadence