Distance
1.80
km
Moving time
10:12
Avg pace
5:40
/km
Elevation
35
m
Elapsed time
10:19
GAP
5:41
/km
Calories
186 kcal
Energy
290 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
166
Max
176
Time in zone
Z1
1%
Z2
1.5%
Z3
2.3%
Z4
35.8%
Z5
59.5%
Power
Average
476w
Max
1456
w
Normalized power
485w
Best efforts
5s
955w
9.95 w/kg
1m
567w
5.91 w/kg
5m
482w
5.02 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:42 |
|
-3m |
| 2 | 5:38 | 5:40 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:10 | 5:44 |
|
162 | 27m |
| 2 | 0.9km | 5:03 | 5:44 |
|
170 | 19m |
| 3 | 0.0km | 5s | 3:30 |
|
175 | 0m |
Distribution
Heart rate
Power
Pace
Cadence