Distance
2.07
km
Moving time
10:08
Avg pace
4:53
/km
Elevation
2
m
Elapsed time
10:08
GAP
4:52
/km
Calories
168 kcal
Energy
296 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
160
Time in zone
Z1
7.3%
Z2
11.2%
Z3
58.7%
Z4
22.8%
Z5
0%
Power
Average
488w
Max
593
w
Normalized power
495w
Best efforts
5s
584w
6.08 w/kg
1m
557w
5.8 w/kg
5m
518w
5.4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:56 | 4:55 |
|
-2m |
| 2 | 4:49 | 4:48 |
|
1m |
| 3 | 4:51 | 4:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:57 | 4:56 |
|
127 | 0m |
| 2 | 1.0km | 4:49 | 4:49 |
|
148 | 2m |
| 3 | 0.1km | 20s | 4:33 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence