Mittagslauf

October 22, 2023 · 12:10 Clear, 15.3°C 59% humidity 18.7km/h SW
Distance
21.12 km
Moving time
1:51:46
Avg pace
5:17 /km
Elevation
84 m
Elapsed time 1:56:22
GAP 5:24 /km
Calories 1326 kcal
Energy 2945 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
127
Max
161
Time in zone
Z1
0.9%
Z2
64.2%
Z3
30.2%
Z4
4.6%
Z5
0%

Power

watts
Average
439w
Max
677 w
Normalized power
444w
Best efforts
5s
633w
6.59 w/kg
1m
527w
5.49 w/kg
5m
503w
5.24 w/kg
20m
496w
5.17 w/kg
1h
465w
4.84 w/kg

Splits

km Pace GAP Elev
1 5:36 5:38
-5m
2 5:24 5:24
1m
3 5:28 5:28
2m
4 5:33 5:22
10m
5 5:27 5:30
-8m
6 5:35 5:35
-2m
7 5:40 5:39
-1m
8 5:40 5:38
4m
9 5:41 5:35
4m
10 5:26 5:19
8m
11 5:16 8:26
1m
12 5:02 5:03
-7m
13 5:10 5:11
-3m
14 5:08 5:09
-4m
15 4:55 4:56
-1m
16 5:08 5:07
1m
17 5:14 5:07
0m
18 5:05 5:04
0m
19 4:50 4:50
-1m
20 4:48 4:46
1m
21 4:51 4:49
-1m
22 5:07 4:42
4m
Lap Distance Time Pace HR Elev
1 1.0km 5:36 5:35
71 3m
2 1.0km 5:25 5:24
119 4m
3 1.0km 5:29 5:28
122 7m
4 1.0km 5:33 5:33
124 13m
5 1.0km 5:27 5:26
126 2m
6 1.0km 5:36 5:35
124 2m
7 1.0km 5:39 5:38
125 6m
8 1.0km 5:40 5:40
124 4m
9 1.0km 5:41 5:41
123 6m
10 1.0km 5:27 5:26
128 7m
11 1.0km 5:16 5:16
124 5m
12 1.0km 5:02 5:02
128 0m
13 1.0km 5:10 5:09
127 0m
14 1.0km 5:08 5:07
127 0m
15 1.0km 4:55 4:54
133 0m
16 1.0km 5:08 5:07
133 2m
17 1.0km 5:14 5:14
134 10m
18 1.0km 5:05 5:04
136 7m
19 1.0km 4:50 4:49
142 2m
20 1.0km 4:48 4:48
147 3m
21 1.0km 4:51 4:50
149 2m
22 0.1km 36s 4:55
156 3m

Distribution

Heart rate
Power
Pace
Cadence