Distance
10.00
km
Moving time
52:38
Avg pace
5:15
/km
Elevation
228
m
Elapsed time
52:38
GAP
5:10
/km
Calories
809 kcal
Energy
1463 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
153
Time in zone
Z1
1%
Z2
24.5%
Z3
68.5%
Z4
6%
Z5
0%
Power
Average
463w
Max
784
w
Normalized power
473w
Best efforts
5s
775w
8.07 w/kg
1m
638w
6.65 w/kg
5m
490w
5.1 w/kg
20m
474w
4.94 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:22 |
|
-11m |
| 2 | 5:05 | 5:05 |
|
-4m |
| 3 | 4:57 | 4:55 |
|
-2m |
| 4 | 4:49 | 4:47 |
|
0m |
| 5 | 5:11 | 5:09 |
|
0m |
| 6 | 5:21 | 5:18 |
|
-3m |
| 7 | 5:31 | 5:28 |
|
-1m |
| 8 | 5:28 | 5:18 |
|
-3m |
| 9 | 5:36 | 5:13 |
|
13m |
| 10 | 5:12 | 5:03 |
|
7m |
| 11 | 7:34 | 8:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
135 | 19m |
| 2 | 1.0km | 5:06 | 5:05 |
|
135 | 25m |
| 3 | 1.0km | 4:58 | 4:57 |
|
127 | 14m |
| 4 | 1.0km | 4:48 | 4:48 |
|
131 | 9m |
| 5 | 1.0km | 5:11 | 5:10 |
|
129 | 7m |
| 6 | 1.0km | 5:21 | 5:20 |
|
142 | 44m |
| 7 | 1.0km | 5:31 | 5:31 |
|
138 | 29m |
| 8 | 1.0km | 5:28 | 5:27 |
|
147 | 64m |
| 9 | 1.0km | 5:36 | 5:35 |
|
142 | 67m |
| 10 | 1.0km | 5:11 | 5:10 |
|
135 | 18m |
| 11 | 0.0km | 1s | 3:02 |
|
135 | 0m |
Distribution
Heart rate
Power
Pace
Cadence