Distance
10.00
km
Moving time
49:25
Avg pace
4:56
/km
Elevation
12
m
Elapsed time
49:25
GAP
4:56
/km
Calories
807 kcal
Energy
1410 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
143
Max
161
Time in zone
Z1
0.8%
Z2
2.1%
Z3
67.9%
Z4
29.2%
Z5
0%
Power
Average
475w
Max
632
w
Normalized power
479w
Best efforts
5s
625w
6.51 w/kg
1m
547w
5.7 w/kg
5m
526w
5.48 w/kg
20m
502w
5.23 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:53 |
|
-10m |
| 2 | 5:05 | 5:07 |
|
-9m |
| 3 | 5:10 | 5:09 |
|
0m |
| 4 | 5:15 | 5:15 |
|
1m |
| 5 | 5:13 | 5:12 |
|
0m |
| 6 | 5:09 | 5:08 |
|
1m |
| 7 | 4:49 | 4:48 |
|
0m |
| 8 | 4:44 | 4:44 |
|
-2m |
| 9 | 4:31 | 4:29 |
|
0m |
| 10 | 4:35 | 4:31 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
138 | 0m |
| 2 | 1.0km | 5:05 | 5:04 |
|
142 | 0m |
| 3 | 1.0km | 5:10 | 5:09 |
|
138 | 2m |
| 4 | 1.0km | 5:15 | 5:15 |
|
136 | 0m |
| 5 | 1.0km | 5:13 | 5:13 |
|
137 | 2m |
| 6 | 1.0km | 5:09 | 5:08 |
|
139 | 0m |
| 7 | 1.0km | 4:50 | 4:49 |
|
145 | 2m |
| 8 | 1.0km | 4:43 | 4:43 |
|
148 | 0m |
| 9 | 1.0km | 4:30 | 4:30 |
|
155 | 2m |
| 10 | 1.0km | 4:34 | 4:33 |
|
157 | 5m |
Distribution
Heart rate
Power
Pace
Cadence