Oktober Marathon Vikings Edition

October 14, 2023 · 08:46 Rainy, 0.6°C 85% humidity 13.0km/h SE
Distance
42.24 km
Moving time
4:21:44
Avg pace
6:11 /km
Elevation
311 m
Elapsed time 4:40:18
GAP 6:28 /km
Calories 3493 kcal
Energy 5581 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

3
Oktober Marathon Vikings Edition Oktober Marathon Vikings Edition Oktober Marathon Vikings Edition

Heart rate

bpm
Average
126
Max
150
Time in zone
Z1
1.2%
Z2
75.5%
Z3
23.3%
Z4
0%
Z5
0%

Power

watts
Average
355w
Max
587 w
Normalized power
360w
Best efforts
5s
578w
6.02 w/kg
1m
478w
4.98 w/kg
5m
403w
4.2 w/kg
20m
374w
3.9 w/kg
1h
363w
3.78 w/kg

Splits

km Pace GAP Elev
1 6:14 6:05
3m
2 6:43 8:19
-16m
3 6:14 6:17
-4m
4 6:20 6:19
0m
5 6:40 6:38
-1m
6 6:15 6:16
-1m
7 6:26 6:31
12m
8 6:18 6:21
-8m
9 6:14 6:14
0m
10 6:07 6:48
-1m
11 6:23 6:40
-2m
12 6:24 7:21
4m
13 6:09 6:04
-2m
14 6:11 6:09
1m
15 6:06 6:12
1m
16 6:04 6:03
0m
17 6:03 6:45
-2m
18 6:11 9:54
2m
19 6:01 6:23
8m
20 6:03 6:14
-6m
21 6:11 6:11
-1m
22 6:20 6:29
3m
23 6:11 9:54
-5m
24 6:18 6:01
11m
25 6:11 5:59
9m
26 6:15 6:40
-6m
27 6:07 6:52
-11m
28 6:07 5:59
5m
29 6:32 5:52
29m
30 6:27 6:05
16m
31 6:32 6:15
11m
32 6:24 6:17
5m
33 6:32 6:26
5m
34 6:21 6:21
-2m
35 5:42 5:50
-18m
36 5:30 5:38
-20m
37 5:46 6:18
-22m
38 6:02 5:52
5m
39 5:53 5:52
-1m
40 5:54 5:53
-3m
41 5:48 5:49
-6m
42 5:57 5:56
-3m
43 5:47 5:40
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:15 6:14
126 12m
2 1.0km 6:43 6:43
121 11m
3 1.0km 6:14 6:14
122 2m
4 1.0km 6:20 6:20
120 4m
5 1.0km 6:39 6:38
121 2m
6 1.0km 6:16 6:15
124 0m
7 1.0km 6:25 6:24
122 12m
8 1.0km 6:18 6:17
119 0m
9 1.0km 6:14 6:14
120 0m
10 1.0km 6:06 6:06
121 0m
11 1.0km 6:23 6:23
122 15m
12 1.0km 6:25 6:24
121 27m
13 1.0km 6:08 6:07
128 34m
14 1.0km 6:11 6:10
123 12m
15 1.0km 6:06 6:06
123 2m
16 1.0km 6:04 6:03
123 6m
17 1.0km 6:03 6:03
120 12m
18 1.0km 6:11 6:10
122 4m
19 1.0km 6:00 5:59
128 15m
20 1.0km 6:03 6:03
122 5m
21 1.0km 6:11 6:10
124 2m
22 1.0km 6:20 6:20
125 14m
23 1.0km 6:11 6:10
125 10m
24 1.0km 6:19 6:18
127 14m
25 1.0km 6:11 6:10
129 8m
26 1.0km 6:15 6:14
123 4m
27 1.0km 6:07 6:07
123 0m
28 1.0km 6:07 6:07
126 6m
29 1.0km 6:32 6:32
133 28m
30 1.0km 6:28 6:27
132 15m
31 1.0km 6:31 6:30
129 13m
32 1.0km 6:24 6:24
127 5m
33 1.0km 6:32 6:32
127 9m
34 1.0km 6:22 6:21
127 5m
35 1.0km 5:42 5:42
129 0m
36 1.0km 5:29 5:28
134 0m
37 1.0km 5:47 5:47
131 2m
38 1.0km 6:02 6:02
133 9m
39 1.0km 5:52 5:52
133 3m
40 1.0km 5:54 5:54
132 2m
41 1.0km 5:48 5:48
135 7m
42 1.0km 5:56 5:55
138 3m
43 0.2km 1:21 5:40
140 2m

Distribution

Heart rate
Power
Pace
Cadence