Distance
17.79
km
Moving time
3:55:25
Avg pace
13:14
/km
Elevation
188
m
Heart rate
Average
88
Max
127
Time in zone
Z1
75.4%
Z2
24.6%
Z3
0%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:34 |
|
0m |
| 2 | 12:26 |
|
-6m |
| 3 | 11:44 |
|
2m |
| 4 | 13:46 |
|
12m |
| 5 | 14:52 |
|
-23m |
| 6 | 18:43 |
|
-2m |
| 7 | 14:37 |
|
-1m |
| 8 | 17:10 |
|
-1m |
| 9 | 13:26 |
|
-3m |
| 10 | 12:49 |
|
4m |
| 11 | 17:43 |
|
-4m |
| 12 | 14:44 |
|
4m |
| 13 | 12:55 |
|
-1m |
| 14 | 13:01 |
|
1m |
| 15 | 14:00 |
|
7m |
| 16 | 13:46 |
|
-1m |
| 17 | 13:07 |
|
3m |
| 18 | 13:07 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:37 | 11:39 |
|
84 | 15m |
| 2 | 1.0km | 12:23 | 12:20 |
|
80 | 9m |
| 3 | 1.0km | 11:42 | 11:44 |
|
84 | 17m |
| 4 | 1.0km | 13:43 | 13:39 |
|
92 | 31m |
| 5 | 1.0km | 14:50 | 14:52 |
|
77 | 5m |
| 6 | 1.0km | 18:45 | 18:43 |
|
64 | 8m |
| 7 | 1.0km | 14:36 | 14:37 |
|
70 | 12m |
| 8 | 1.0km | 17:14 | 17:10 |
|
84 | 8m |
| 9 | 1.0km | 13:30 | 13:33 |
|
101 | 4m |
| 10 | 1.0km | 12:49 | 12:49 |
|
112 | 11m |
| 11 | 1.0km | 17:47 | 17:43 |
|
108 | 13m |
| 12 | 1.0km | 14:48 | 14:44 |
|
110 | 19m |
| 13 | 1.0km | 12:56 | 12:55 |
|
103 | 8m |
| 14 | 1.0km | 13:02 | 13:01 |
|
102 | 3m |
| 15 | 1.0km | 13:58 | 14:00 |
|
95 | 10m |
| 16 | 1.0km | 13:46 | 13:46 |
|
63 | 5m |
| 17 | 1.0km | 13:07 | 13:07 |
|
68 | 5m |
| 18 | 0.8km | 10:20 | 13:01 |
|
83 | 7m |
Distribution
Heart rate
Pace
Cadence