Distance
10.19
km
Moving time
54:31
Avg pace
5:21
/km
Elevation
111
m
Elapsed time
59:12
GAP
5:39
/km
Calories
835 kcal
Energy
1464 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
4
Heart rate
Average
137
Max
156
Time in zone
Z1
1.1%
Z2
16%
Z3
70.6%
Z4
12.3%
Z5
0%
Power
Average
447w
Max
940
w
Normalized power
455w
Best efforts
5s
890w
9.27 w/kg
1m
607w
6.32 w/kg
5m
528w
5.5 w/kg
20m
458w
4.77 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:52 | 4:56 |
|
-11m |
| 2 | 5:11 | 5:08 |
|
-5m |
| 3 | 5:24 | 5:24 |
|
-4m |
| 4 | 5:36 | 5:22 |
|
7m |
| 5 | 5:21 | 5:22 |
|
-6m |
| 6 | 5:15 | 5:36 |
|
-4m |
| 7 | 5:32 | 5:26 |
|
3m |
| 8 | 5:36 | 5:34 |
|
5m |
| 9 | 5:20 | 8:32 |
|
-4m |
| 10 | 5:13 | 5:03 |
|
7m |
| 11 | 5:57 | 5:59 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:53 | 4:53 |
|
139 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
149 | 7m |
| 3 | 1.0km | 5:24 | 5:23 |
|
141 | 7m |
| 4 | 1.0km | 5:36 | 5:35 |
|
131 | 17m |
| 5 | 1.0km | 5:21 | 5:20 |
|
133 | 13m |
| 6 | 1.0km | 5:15 | 5:15 |
|
134 | 19m |
| 7 | 1.0km | 5:32 | 5:32 |
|
134 | 18m |
| 8 | 1.0km | 5:37 | 5:36 |
|
136 | 17m |
| 9 | 1.0km | 5:19 | 5:19 |
|
132 | 6m |
| 10 | 1.0km | 5:13 | 5:13 |
|
144 | 16m |
| 11 | 0.2km | 1:06 | 5:50 |
|
134 | 3m |
Distribution
Heart rate
Power
Pace
Cadence