Anti Hangover LIT

October 8, 2023 · 13:45 Clear, 22.4°C 49% humidity 12.3km/h SW
Distance
21.11 km
Moving time
2:06:19
Avg pace
5:58 /km
Elevation
78 m
Elapsed time 2:13:03
GAP 6:06 /km
Calories 1720 kcal
Energy 2930 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
131
Max
157
Time in zone
Z1
0.5%
Z2
56%
Z3
40.3%
Z4
3.3%
Z5
0%

Power

watts
Average
386w
Max
571 w
Normalized power
388w
Best efforts
5s
552w
5.75 w/kg
1m
463w
4.82 w/kg
5m
412w
4.29 w/kg
20m
399w
4.16 w/kg
1h
391w
4.07 w/kg

Splits

km Pace GAP Elev
1 5:47 5:46
-5m
2 5:52 5:51
1m
3 5:46 5:45
3m
4 5:54 5:44
5m
5 5:53 5:52
-6m
6 6:03 6:03
0m
7 6:04 6:06
-2m
8 6:04 6:04
1m
9 5:57 5:52
5m
10 6:02 5:52
7m
11 5:50 9:21
1m
12 5:43 5:45
-6m
13 5:54 5:57
-4m
14 5:54 5:55
-4m
15 6:04 6:03
0m
16 6:02 6:01
-2m
17 6:04 5:54
10m
18 5:58 6:00
-10m
19 6:02 6:01
0m
20 6:17 6:15
0m
21 6:15 6:08
5m
22 6:06 6:04
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:47 5:47
142 2m
2 1.0km 5:51 5:50
131 4m
3 1.0km 5:46 5:46
129 5m
4 1.0km 5:54 5:54
131 11m
5 1.0km 5:53 5:53
133 6m
6 1.0km 6:03 6:03
130 2m
7 1.0km 6:05 6:04
130 3m
8 1.0km 6:05 6:04
131 4m
9 1.0km 5:56 5:55
132 5m
10 1.0km 6:02 6:02
132 8m
11 1.0km 5:51 5:50
128 5m
12 0.3km 1:41 5:44
127 0m
13 1.0km 5:46 5:46
127 0m
14 1.0km 5:55 5:54
127 0m
15 1.0km 5:56 5:55
128 0m
16 1.0km 6:04 6:03
127 2m
17 1.0km 6:02 6:02
129 0m
18 1.0km 5:58 5:58
132 9m
19 1.0km 6:04 6:03
131 6m
20 1.0km 6:06 6:06
130 2m
21 1.0km 6:12 6:11
129 2m
22 0.8km 5:11 6:18
132 6m

Distribution

Heart rate
Power
Pace
Cadence